Posted in Recipes

HIGH VITAMIN C SMOOTHIE

You’re going to need:

  • 1 🍊
  • 1 🍌
  • 1 🍋
  • 1 🥝
  • 1 🥕
  • tsp of both turmeric and ginger
  • 1 tbsp of hemp seeds
  • 1/2 cup of coconut water
    Peel and chop it all up and blend in your high speed blender!
    This smoothie is a bit high carb (but not the point of this smoothie – it’s all about getting that good boost of vitamin c).
    Originally you’d have 71% carbs (70g), 18% fat (8g), 10% protein (10g).
    If you’d like to boost your protein more, just add a scoop of protein powder. I added @genuinehealth vegan fermented vanilla protein powder which got me to 58% carbs (72g), still 18% fat (10g) and now 24% protein (30g).
    I first came across this great recipe through the @121tribe wellness camp – they have another one starting March 13, I just booked it for myself, I highly recommend you check it out to learn more functional recipes like this.

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