You’re going to need:
- 1 🍊
- 1 🍌
- 1 🍋
- 1 🥝
- 1 🥕
- tsp of both turmeric and ginger
- 1 tbsp of hemp seeds
- 1/2 cup of coconut water
Peel and chop it all up and blend in your high speed blender!
This smoothie is a bit high carb (but not the point of this smoothie – it’s all about getting that good boost of vitamin c).
Originally you’d have 71% carbs (70g), 18% fat (8g), 10% protein (10g).
If you’d like to boost your protein more, just add a scoop of protein powder. I added @genuinehealth vegan fermented vanilla protein powder which got me to 58% carbs (72g), still 18% fat (10g) and now 24% protein (30g).
I first came across this great recipe through the @121tribe wellness camp – they have another one starting March 13, I just booked it for myself, I highly recommend you check it out to learn more functional recipes like this.