My new favorite way to prepare potatoes. You’re welcome. For these smashed potatoes, do this:
Frozen avocado mango no sugar added protein nice cream!
It’s low carb (23.4 g), high fat (23.8 g), high protein (28.2 g). It’s definitely enough for 2 at least. So you can half those numbers above if you’re sharing.
I came up with this randomly because I was craving something cooling, needed some healthy fats but didn’t feel like something sweet.
You’ll need:
Being someone who only discovered what a “PB & J” sandwich is in 2014 thanks to my Canadian friends, I now can’t get enough of it.
So here goes one popular version of it in this household:
– make your favorite oats (for me it was the Bob’s red mill quick steel cut oats)
– mix in a scoop of protein powder towards the end, when the oats are still a little more liquid than you want them to be so it absorbs it.
Top with:
– homemade jam (I heated a clam of organic raspberries with 2tsps of chia seeds)
– organic, unsweetened peanut butter.
You can replace the peanut butter with any other seed or nut butter as well. Enjoy!
This was one of those things I tried because ever since I went Pesceterian, I sometimes miss yummy toppings on my dishes (back in the day, I would have topped this with some chicken breast, for example).
One of my favorite blackening spices has always been paprika, so I decided to give it a go on this cauliflower and it worked incredibly well with home made kale pesto.
I actually gave the end result a 10/10 😍
You’ll need:
For charring the cauliflower @ 425F:
– head of cauliflower cut into florets
– sprinkle with olive oil (a little under 1/4 cup)
– 2 tsps smoked paprika
– 1/2 tsp Chili flakes
– shake of pepper and salt
– 2 cloves of garlic
Roast for 20 mins without garlic. Add Fresh garlic after and stir, roast for another 10 mins or until charred.
While roasting, make your pesto and cook your fave pasta.
For the kale pesto:
-handful of kale
– 1/2 cup of walnuts
-1/2 cup olive oil
– 1 tsp sea salt
– 1 clove of garlic
– shake of Chili flakes
Blend it all up in your blender & serve over your favorite pasta. Top with the roasted cauliflower. Enjoy a taste explosion!
