Posted in Recipes


Salmon, broccoli, potatoes – I love to add asparagus as well.
Per serving you’ll need:

  • 4 oz of salmon filet
  • tsp of Dijon, tbsp of olive oil, tsp of curry powder
  • head of broccoli
  • bunch of asparagus
  • 2-3 potatoes
    Cut veggies up and spice them with your favorite spices and rub with olive oil. Mix Dijon, olive oil and curry powder together to use as coating for the salmon. Spread all over the salmon and roast everything on one sheet pan for 30 mins at 350. Comes out perfect every time
Posted in Recipes


This is another fan favorite from the @121tribe reset.
The beets are great to make ahead/makes this a lot easier to throw together when you have the beets already cooked. If not, you can slice the raw beet, rub it with olive oil and roast it for 30 mins at 350.
Start the rest of the process by soaking 2 tbsp of cashews in hot water.
Massage about a cup of kale for your salad base with olive oil, some sea salt and some lemon juice until soft. I do this at the base of my salad dish because: easy.
Then I slice about 1/2 a grapefruit and 1/2 an orange and start arranging them as prettily as possible on top of the kale – add beet slices when they’re ready as well.
For the dressing, blend the rinsed cashews, 1/3 cup of water, 2 tbsp nutritional yeast, 1 clove of garlic, 1 tbsp lemon juice and a pinch of salt and black pepper until smooth.
Top it off with some pecans and additional nutritional yeast. Enjoy!
This salad has excellent vitamin C from the kale and citrus fruit, B12 from the nutritional yeast and powerful detox properties from the beets, citrus and greens!💪🏻✨

Posted in Recipes


The magic to this recipe lies in making the soba noodles fresh and having the almond butter in the dressing melt over it 🤤

  • Chop up your favorite veg for this (great “clean out the fridge”
    Salad) – I used carrots, cucumber and red cabbage for this one.
  • cook your soba noodles – for one person I use 1/3 of the package (I buy the @kingsobanoodleculture )
  • throw together 2 Tbsps of tamari, 1 tbsp of almond butter and 1 tbsp of lemon juice for the dressing.
    Drain the noodles, place them on your veggie bed, pour the dressing, sprinkle some green onions and enjoy this creamy bowl of goodness 💗