Posted in Holistic nutrition school, Recipes


Save this for next weekend’s indulgent brekki that also happens to be vegan and clean 🌱 🤗

This feast starts Friday night by soaking these ingredients for the Grain pancakes:

  • 1/4 cup brown rice
  • 1/4 cup quinoa (I used red)
  • 2/3 cup filtered water

If you want to make the cashew cream as well, soak 1 cup of cashews in 2 cups of water (or any 1:2 ratio that works for you) overnight.

Saturday Morning, add grains with their soaking water into a blender together with 1/4 of a 🍐 or 1/2 a 🍌, 2 TBSP shredded 🥥 and a pinch of salt. Blend and start frying them up in your favorite non toxic pan with some coconut oil.

For the cashew cream, you just throw the rinsed cashews in a blender and add water until your desired “cream” thickness.

And now for the easiest apple sauce in the world: cut and core a couple of apples and stew them with a cinnamon stick and some water in a small pot. Leave chunky or blend smooth if you like.
Who’s making this next weekend?🙋🏻‍♀️🥞

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