Posted in Recipes


I’m so proud of myself – this is already the second recipe I’m making from my new cookbook from the Montreal based Gourmet salad bar that just opened in Toronto!😄👩🏻‍🍳

I was blown away by the texture of this when I went to Mandy’s the other day so had to try it for myself at home! HIGHLY RECOMMEND, friends!!

You’ll need:

⁃ A pack of tofu (about 400g) – the trick is it has to have been frozen for 24 hours or longer and then defrosted for 3 hours before cooking

⁃ 2 tbsps nutritional yeast, I used Bob’s red mill

⁃ 2 tbsps tamari

⁃ Tsp of sea salt

⁃ 1/2 tsp of black pepper

⁃ 2 tbsps of coconut oil for frying

Tear defrosted tofu into small

Chunks. Add nutritional yeast, tamari, salt and pepper and stir well.

Fry it up until your desired consistency/browning – I think I did about 15-20 mins!

Enjoy your new favorite protein topping!✨💗

Leave a Reply