These days, ginger and immune shots are all the rage. More and more people recognize them for their antioxidant,
Immune boosting properties, which is awesome. Iāve been enjoying one first thing in the morning over the last while.
In my home made shot weāll use Turmeric since it is also a great anti-inflammatory and I find it tastes a little better than ginger, not as harsh.
This is also a great way for me to get in an ša day. I find oranges yummy but way too annoying to peel š Itās messy and then I usually obsess about removing all the little white stuff from the flesh. Bottom line is it takes way too long – in this recipe I just roughy peel one, chug it in the blender and Iām done.
Lastly, Apple cider vinegar which helps the body kill pathogens including bacteria and also balances blood sugar. And some fresh, cracked black pepper to enhance the bio availability of the turmeric.
Here goes it:
- 1 orange, roughly peeled
- a teaspoon/inch of raw turmeric
- a teaspoon apple cider vinegar
- 2 tablespoons of water
- some freshly cracked black pepper
Blend it all in a high speed blender, pour, enjoy!
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