Posted in Recipes

PB & J protein oats


Being someone who only discovered what a “PB & J” sandwich is in 2014 thanks to my Canadian friends, I now can’t get enough of it.


So here goes one popular version of it in this household:
– make your favorite oats (for me it was the Bob’s red mill quick steel cut oats)
– mix in a scoop of protein powder towards the end, when the oats are still a little more liquid than you want them to be so it absorbs it.
Top with:
– homemade jam (I heated a clam of organic raspberries with 2tsps of chia seeds)
– organic, unsweetened peanut butter.
You can replace the peanut butter with any other seed or nut butter as well. Enjoy!

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